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Old Sun, May-23-04, 00:11
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chunkybutt chunkybutt is offline
Senior Member
Posts: 838
 
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
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Gym,
40 min treadmil
3 miles
ran 2..
1.5 mile spurt ~5.1mph
walk
run .5
walk/run rest
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