I advise strongly against this. I replied to you in your Journal before I knew you'd posted this, Deb. You're doing FINE. You're eating your veggies; as you're supposed to be doing. Weight gain is not a steady progression upward on the scale. Neither is weight loss. 5 bls in less than a week is phenomenal. Take that deep breath and think about it. This is about permanent fat loss; it's not a quick fix. You're doing great; keep it up.

Nat