Sat, May-22-04, 18:38
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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Congratulations! I know how you feel--believe me! Been playing the scales game a lot lately myself, LOL.
If you have problems with water retention, drink extra water, even if you're drinking a gallon a day drink more. My body just loves to hang onto water--uses any excuse it can muster. I try to limit salty foods and whenever I eat fast food and such, I always prepare myself mentally for the water weight gain--it invariably happens.
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