"Veggie "is a pretty broad spectrum word. Are you talking about a can of green beans or corn which is natures perfect starch?

There is a list of foods suitable for Phase I of South Beach in the South Beach forum or you can try Atkins.com for a list of induction foods.
Also Fitday.com lets you see the nutritional breakdown on all the foods you choose to help you make good decisions.

Pick up a copy of South Beach and read it as well as a copy of Atkins which explains why you are limiting starches as well as sugars.