Take a deep breathe. Let it out very slowly and relax.

You put the weight on slowly, it sometimes comes off that way too. This is not a "fast fix" on weight loss, this is a life thing.

Keep repeating to yourself it is okay not to see the scale move for a day or week and keep on the diet. Pretty soon that whoosh will come and you will feel so good that you stuck by your guns and didnt give in.

*hugs* and good luck