I'm glad I found this forum!

My goals are primarily fat loss with minimal muscle loss (sound familiar?) I figured TKD would be ideal for me, so we'll see.

I have read a ton of Lyle Mc Donald postings over the past months. One of these days I'll have to go out and buy his book.

CKD sounds great psychologically, although it seems like it requires considerable time and dedication, not to mention careful measuring and attention to detail. Of course the reward carbs may well be worth it.