I've been on Atkins a little over 1 year and lost 85+ lbs

Main Foods:
Fresh Baby Spinach - all the time!
Cucumbers, cauliflower and assorted veggies
ranch dressing
strawberries & blackberries
melon - watermelon, cantelope, honeydew
apples
peanut butter
yogurt
chicken, steak, hamburger, bacon, turkey sausage, pulled pork, shrimp
lc products: Advantage bars, shakes, skinny cow ice cream, endulge chocolate bars
nuts - macad. & almonds
cheese
eggs

Love this way of eatting and living
Marie