Thank you! I am currently using OoO (except I did not know the abbreviation! ha). Actually I have been using it since the 13th, and since then I have lost 1.5 pounds. I found small gel caps that are 150 mg and 10:1 concentrate. The bottles suggested use is 1 to 4 gel tabs daily. I have been taking 3 in the morning and 3 ate around 5. Is it possible to take too much?

I thought yogurt was not an acceptable food? Or is that just the flavored (sugared) yogurts?
Thank you for your patience with my dumb questions.... Lori