Active Low-Carber Forums - View Single Post - Irritated stomach, gasses, bloated, not being able to eat.. sick

What food to eat when your stomach is upset to the point that you hear the water you drink pass with gasses?, I think I might have a little infection, or my stomach became very irritated after adding rawgarlic like a maniac 2 days ago, or I also added a lot more fat into my food by frying my red meat on coconut oil I might not be good at diggesting fat intake?...which is the one to blame? Who knows? But I wonder any advice on what to eat today?

Should I do a day of just soups the whole day? LC of course?, any suggestions?