Sat, May-22-04, 01:45
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by catsrus
What in the world are romanian deadlifts?
I was browsing around here looking for something to firm up the inner thigh. I can't ride bycycle (knees can't take it) so was hoping to find something else I could do.
Cats
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I do deep squats (known as the "ass to the grass squat"), but with a wider stance - like, shoulder width or wider.
Split squats can hit the inner thigh, too. Split squats are sometimes called stationary lunges - go into the lunge position, but don't alternate legs. Just do 8 lunges on the same leg, then switch legs. |