Sat, May-22-04, 01:36
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by jemman
anerobic exercize seems so boring to me. jagbender has been trying ever so much to kick my butt into gear and get me weight training and i know i should, weight training is so beneficial in toning and building muscle to boost your metabolism to burn fat, etc. but  |
If you are lifting hard enough and heavy enough, TRUST me, it ain't boring. It's actually almost like meditation - you have to focus completely, because it's so hard, if you don't, you could get hurt. Your body knows this, and forces you to completely focus inward through your breathing and your form.
Kinda like intense yoga, but with pieces of metal. Mini-meditations, 6-10 breaths long, with breaks.
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