I do the same thing, Gale. I have reward *days* on which I have a treat. I don't eat fruit or grains every day but at least a couple of times a week.

Today was a typical maintenance day:

B. Flax toast with sugar&salt free peanut butter.
L. 1 can of salmon with 2 tbsp mayo
S. 1 chocolate-flax muffin
D. 1/2 roasted duck with braised fennel&veggie medley in a cream sauce and a salad.
3 coffees with cream

Tomorrow I run in the morning and will probably have an omlette and bacon for breakfast. Lunch with the Ottawa LC group (who I have never met before) where I will have some chunk of meat. Dinner will be likely vegetarian as a result.

I like "orchestrating" my meals like this, don't you?