Currently I am not using the scale. I was when I first started. I needed validation every day that this WOE was working. Now I focus more on what I eat and how I feel. I am suposed to weigh every week now, but missed the last two, because I ate Pizza and Cake at my Son's birthday party and don't want to see the scale go up and bum me out. So, I will try to stay on track and weigh when I think I'll see something good!