Fri, May-21-04, 13:57
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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It doesn't have to be meat. Eggs,cottage cheese, Whey protein shakes (low carb ones) Optimuim Nutrition I like.
There are plenty of good high protein foods out there.
Jag
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