Started biking DS2 to and from school each day; 35 minutes of biking for me; about 18 muinutes for him.

Have dne this every day with two exceptions of lunch pick-ups.

Can really feel the burn in my legs when I get back home in the morning; the legs are warm for a while.

Need to change my protein powder intake to post-work out. This way, the protein will get to where it needs to go.

Have been doing Body Flex off and on for two weeks as well. First week I killed my abs and had to rest for four days until the soreness went away.

I have been eying my '70s vintage Bullworker unti I bought when I was in High School (1977?).

Does anyone else still have one of these and will admit to still owning it?

Ha ha.

NEXT WEEKS GOAL: Continue with cycling; Do Body Flex every morning.
FUTURE GOALS: Add Afternoon Body Flex and Bullworker.

Tom.