Fri, Nov-30-01, 14:30
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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My book and the USDA Nutrient Database for Standard Reference has it listed as 12 so I was going by that.
Guess my point was, even if something seems high in carbs when taken in moderation is perfectly fine to consume on this diet and makes a nice change of pace.
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