Fri, May-21-04, 09:31
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Senior Member
Posts: 1,158
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Plan: Atkins+coffee
Stats: 290/185/180
BF:Yes, it is.
Progress: 95%
Location: West Chester, PA
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Bluefire9 Welcome to the club! Congrats on the impending wedding.
It's friday everyone, time to check in. I had a good week sticking to the diet, No cheats, And no frankenfood. I did wind up missing dinner last night, due to flight delays (ugh) and there was no way I was gonna cheat with airline food. I did manage to hit the hotel pool twice this week, doing about 15min of laps each time, so I got a little exercise in, and a 25 mile bike ride last weekend.
Anyway, this morning I woke up at 221, a pound lighter than last time I weighed in on monday, and a fantastic 4lbs lighter than this time last week!
Have a great weekend everyone
--nw
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