Bluefire9 Welcome to the club! Congrats on the impending wedding.

It's friday everyone, time to check in. I had a good week sticking to the diet, No cheats, And no frankenfood. I did wind up missing dinner last night, due to flight delays (ugh) and there was no way I was gonna cheat with airline food. I did manage to hit the hotel pool twice this week, doing about 15min of laps each time, so I got a little exercise in, and a 25 mile bike ride last weekend.

Anyway, this morning I woke up at 221, a pound lighter than last time I weighed in on monday, and a fantastic 4lbs lighter than this time last week!

Have a great weekend everyone

--nw