But the research that fat is bad and low fat is good was very bad research, no research and very old research that didn't stand up to picking apart.

So which are you supposed to believe? All the heart experts have been droning a mantra for years that sure looks like they're sending everyone to early graves with diabetes, and subsequently heart disease, by encouraging everyone to eat lots of carbs and develop a metabolic disorder.

There's always room for dissenting studies and new opinions and facts to come to light in my mind. Unfortunately it seems like the medical establishment doesn't take to new information like cats don't take to water.