hi bella -

nat pointed me in the direction on this site: http://www.users.voicenet.com/~petr...ss/ckdcalc.html

i did not use the site for exactly what it's for. it did, however, give me the gram count for protein that i needed. that is the guideline i use. i know, for me, if i have 122 grams of protein, at least 87 grams of fat, keep carbs below 30, then i'm giving my body everything it needs.
hope this help. remember, it's different for everyone.
brenda