I was on about a new plan I've started - Lighterlife. You replace your foods with their foodpacks - in essence taking the food away so in your group (You have cognitive therapy in same sex groups of at least 7) you're not constantly talking about what youre putting in your mouth, but more the reasons why you want to eat certain foods and the feelings behind those hungers - ie the emotion base to them. If I can change my feelings and thoughts I can change my behavior!
Been on it 4 days and have lost 10 1/2lbs )