I am certainly NOT an expert in nutrition but of course this would work! But if you eat anything solely and sparsely you will lose weight. If you ate a cupcake three times a day and half of one for a snack you would lose weight (not that I have ever tried that hehe). It is just restricting calories in an extreme way. The problem is, it usually just comes right back on! I tried the Atkins fat fast once (where you eat only macadamias and cream cheese) and I lost 7 pounds in three days and it came back in three days! One thing for sure, you would probably never be tempted to eat yogurt again .

Orchid