Hi everyone! I agree with Robin too! It's the only diet I've ever mangaed to follow fore more than a few days (!!!) and I'm always satisfied and I feel great!!

Of course. it is easy to fall off the wagon even if I don't have cravings any more, for various reasons: eating in other people's homes, bad habits or the dumbest of them all: I'm thin so I can eat pasta again. Although I've stopped having cravings I couldn't honestly say that I don't like junk food any more. I can live happily without but I still really like them.

I do find that although you can drink wine it does lower my determination: if I drink a glass I tend to overeat.

So, Wendy, my advice is : try it and see how you feel!!! I'm sure you'll be satisfied with the results like all of us!!

Good Luck!
Silvia