Thu, May-20-04, 19:18
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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From the information that I've read, there are a few more benefits to fish oil than flax seed oil.
I'm eating alot of fish, salmon mostly, so for me, I am getting the oil right from the fish  |