Thu, May-20-04, 17:32
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Senior Member
Posts: 371
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Plan: Atkins
Stats: 280/188/150
BF:Day37=2"loss belly
Progress: 71%
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re: fish oil vs. flax oil
From the Atkins website:
Omega-3s are found in canola oil, walnuts, soybeans, flaxseed oil and fish, but those that are found in fish are known as long-chain omega-3s, which researchers suspect may protect against coronary heart disease. All omega-3s help to prevent hypertension, reduce triglycerides and relieve symptoms associated with autoimmune diseases like rheumatoid arthritis and psoriasis.
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