Okay, here is for 1/2 an avacado, I just copied and pasted out of my fitday.


Nutrition Facts

Amount Per 0.5 avocado, California (black skin)
Calories 139.26
Calories from Fat 119.27


Total Fat 13.25g 20%


Saturated Fat 2.11g 11%



Polyunsaturated Fat 1.69g



Monounsaturated Fat 8.31g


Cholesterol 0mg 0%


Sodium 8.65mg 0%



Potassium 518.14mg 15%

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Total Carbohydrate 6.39g 2%


Dietary Fiber 4.32g 17%



Protein 1.71g 3%

Alcohol 0g


Vitamin A 11 % Vitamin C 11 %

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Calcium 1 % Iron 5 %

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Vitamin D 0 % Vitamin E 3 %

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Thiamin 5 % Riboflavin 5 %

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Niacin 8 % Folate 13 %

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Vitamin B-6 12 % Vitamin B-12 0 %

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Phosphorus 4 % Magnesium 8 %

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Zinc 2 % Copper 11 %

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