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Help! 8 Pounds To Go...belly Still
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Thu, May-20-04, 13:48
legwarmers
Senior Member
Posts: 353
Plan: NHE
Stats: 135/133/140
BF:15%
Progress: -40%
Quote:
Originally Posted by
mal465
could you please explain how to do them, i am not a big excersise freak and also I have a treadmill will that help with over all body apperance/loss
http://www.bodybuilding.com/fun/simon7.htm
http://www.bodybuilding.com/fun/exe...=Decline+Crunch
treadmill will help but not as much as incorporating a weight routine and using some cardio to burn off excess. that's my bias..
lifting also strengthens bones.
legwarmers
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