Thread: Help! 8 Pounds To Go...belly Still
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Old Thu, May-20-04, 13:48
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legwarmers legwarmers is offline
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Posts: 353
  
Plan: NHE
Stats: 135/133/140 Female 64"
BF:15%
Progress: -40%
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Originally Posted by mal465
could you please explain how to do them, i am not a big excersise freak and also I have a treadmill will that help with over all body apperance/loss


http://www.bodybuilding.com/fun/simon7.htm

http://www.bodybuilding.com/fun/exe...=Decline+Crunch

treadmill will help but not as much as incorporating a weight routine and using some cardio to burn off excess. that's my bias..

lifting also strengthens bones.
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