What liftn said.

And thanks Trainerdan, for dropping by.

4 hours at 232 lbs. A juggernaut is an unstoppable force. I think that'll be my new nickname for you.

Vanity, cross-training is the bomb for performance! You'll LOVE what it does for you. I couldn't BELIEVE how well I could crank up hills on my bike after I started working my quads to death in the weightroom. Totally blew my husband away when I first blew past HIM (doesn't happen anymore - he works HIS quads now LOL!)

And Friday - Nice leggies, girlie!