Thu, May-20-04, 11:43
|
Registered Member
Posts: 49
|
|
Plan: Atkins
Stats: 170/160/135
BF:
Progress: 29%
|
|
Anyone ever hear of the yogurt fast?
I have read on a few other message boards about something called the "low carb yogurt fast". basically you replace meals with LC yogurt and people are having dramatic results. Here is the rundown:
Basically for 3 days you substitute 2 yogurts per meal and 1 yogurt per snack for 3 days. You can add a little protein (few ounces) per meal just to give yourself a little OOmph. Then you eat a normal low-carb meal once during each of the 3 days.
Now people who are doing this claim to be losing 3-5 pounds per session. I know on this board people say stay away from the LC yogurt. Does anyone think this would work? I mean it must work for some right? I guess they are saying it has to do with the calcium.
Bethany
|