I have read on a few other message boards about something called the "low carb yogurt fast". basically you replace meals with LC yogurt and people are having dramatic results. Here is the rundown:

Basically for 3 days you substitute 2 yogurts per meal and 1 yogurt per snack for 3 days. You can add a little protein (few ounces) per meal just to give yourself a little OOmph. Then you eat a normal low-carb meal once during each of the 3 days.

Now people who are doing this claim to be losing 3-5 pounds per session. I know on this board people say stay away from the LC yogurt. Does anyone think this would work? I mean it must work for some right? I guess they are saying it has to do with the calcium.

Bethany