Thu, May-20-04, 11:31
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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I've gained over a lb per week lean before, but I was lifting. Some of both of ours is/was probably water, tho. On my last BFL Challenge (12 weeks), I gained.... are you ready?.... a tad over 10 lbs of lean while losing about 25 of fluff.
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