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Old Thu, May-20-04, 09:47
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RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Pine nuts (Pignolias) 1 cup:
Total Carbohydrate 19.34g
Dietary Fiber 6.12g

Nuts, pine nuts, pinyon, dried (100g)
Total Carbohydrate 18.06g
Dietary Fiber 10.01g

Macadamias (100g)
Total Carbohydrate 12.07g
Dietary Fiber 8.7g

All thanks to fitday.
Difficult to judge when they come in different units.
You subtract the fibre from the total carbs to get the real figure by the way. That puts macadamias at 4g per 100 - pretty low.
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