I had trouble with depression which was related to hormones and got really bad once a month for about two weeks. Going on a LC diet helped that tremendously. Even other people have commented that I seem much happier now.

As far as sticking to the plan, can you commit to do it for just two weeks? By then you'll be able to evaluate whether or not it is the right plan for you. It's one thing to give up beer for two weeks - it's another to give it up permanently. So how about committing to sticking to this program for just two weeks and then deciding whether you want to go on. No candy and no beer for just two weeks. You can have it after that if you want it.

I think you'll find that you feel so good after about a week on this program that you'll decide to continue on with it. There's nothing better than that burst of energy that comes at about a week for most of us. I love it!

Squid