Thu, May-20-04, 08:28
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Senior Member
Posts: 353
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Plan: NHE
Stats: 135/133/140
BF:15%
Progress: -40%
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Quote:
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Originally Posted by nka
Maybe I will take Mondays off since that is the worse day of the week or maybe that means I should exercise that day. Wow, I never had an exercise routine before and I don't know what to do.
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what is your goal with the exercise? heart health, muscle tone...? |