First day at the gym - pleased with the result:

Warm up: Bicycle 5 minutes level 5

Lever Seated Leg Press: 2x12 60kg
Lever standing hip extension: 2x12x2 20kg
Lever chest press: 2x12 15kg
Lever shoulder press: 2x10 10kg
Pulley Row: 2x12 20kg
Back stretch: 2x12 20kg
Stomach crunch: 2x12 30kg

Cardio:
2 km level walking at 6km/h = 20 minutes
3 minutes paddling at levels 2 and 4
3 minutes bicycle at levels 6-5-7 1 minute each

Polar A5 walking test result: Very poor