Thanks Jenny! That helps clarify things for me. I feel drawn to The Firm so I should just go with my instincts! Luckily I don't have problems with my knees. I am a massage therapist and my upper body is already pretty toned (although I'm getting some serious "wings" in my tricep area and I expect to take flight soon if I don't get it under control lol). However, from the waist down...yuk! What results did you see with The Firm and how closely did you follow the tapes? Where did you get the most results with The Firm?

Liz