Thu, May-20-04, 03:00
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Senior Member
Posts: 889
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Plan: lower carb
Stats: 138/115/115
BF:
Progress: 100%
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hi
refined is bad. i am using the spectrum unrefined right now but it's really hard to find. i think the trader joes one is refined because it doesn't say unrefined and it's really really cheap.
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