Lunch and mid afternoon snack:
1 can canned salmon mixed with Miracle Whip. Is quick, easy and helps to add more fat. Also a nice change from chicken and beef

The most significant find of the last 27 days- Karen's egg drop soup. For those who know me, I'm a huge home made soup lover. It's my comfort food. 27 days without soup has not been fun! Just made up a batch and it is really yummy. Even better than my grandma's http://www.lowcarb.ca/karen/recipe029.html

Egg drop soup was LC before LC was invented. The moral of the story is take a look at the things you used to eat before. You might find a goodie that has always been LC.