Wed, May-19-04, 14:14
|
|
SanePsychoSuprGodess
Posts: 496
|
|
Plan: Atkins
Stats: 205/191/115
BF:46%/41%/20%
Progress: 16%
Location: Chicago suburbs, IL
|
|
Low carb isn't a quick weight loss plan. BUT , if you stick to a low-carb plan you will lose something (about 10% of your excess weight during induction) and you'll look tighter, feel better, sleep better and be healthier than you would be before low-carb.
However, YMMV - some have steady loss, some lose in fits and spurts. Low carb isn't a quick weight loss plan. Most people experience the "post induction stall" where their loss "pauses" for a week or two. You can keep things moving along with drinking water and exercise.
|