I quit smoking in August 03. Except for the occasional one while drinking I was doing great. About 4 weeks ago I started again, it went from 1 every 3 days to 2-3 every other day and now I am at 2-3 everyday. I would like to say I quit right now, but that's only until the next one. Does anyone have some good tips or some suggestions before I get too deep once again?