Wed, May-19-04, 13:38
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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Quote:
Originally Posted by jagbender
Weights weights weights.. Look up these members for a woman's perspective.
Built, legwarmers and liftnlady. They have great bodies.
Jag
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thanks Jag...he is right. You might want to check out Cathe Friedrich videos, she has some terrific weight workouts tapes that should get you started in the right direction. Nothing will change the shape of your body better than working with weights.
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