Wed, May-19-04, 13:15
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Senior Member
Posts: 371
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Plan: Atkins
Stats: 280/188/150
BF:Day37=2"loss belly
Progress: 71%
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They are both good sources of omega-3 fatty acids, which our bodies really need. One or the other is highly recommended. I personally think both are a good idea, especially for a body being fueled by fat (as we are in lipolysis).
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