First off I would not redo induction again. Just keep going, while cutting out the chocolate sauce. Hey you lost 6 pounds so something was right. I wonder if the headaches are because of the extra carbs, you might had been getting in to many carbs to really detox your system. If that is so, the headaches may go on a few more days while you body uses up the extra carbs. Give it several days and see.

You really need supplements! You are not getting in either one or two items which is causing the cramps. That being either Potassium, Magnesium or both.

Now if you are worried about stopping up, the Magnesium will take care of that. Start out with 250mg twice a day. I use to take it with breakfast and lunch. This should take care of everything. Good luck!