That's South Beach for you. The one thing I really object to in that program is it's fat-phobia, especially to sat fat.

And apparently, in the second edition, the author's much less fat phobic than in the first edition. But a lot of people read the first one and don't realize he lightened up on fat.

About six months ago I talked with a guy who was doing South Beach and he was eating non-fat yogurt and talking about low- and non-fat foods as being a major part of his diet and how bad sat fat is for you.

Admitedly, I haven't read the book.