I’m suffering the same dilemma. I just started induction again and I am starting to bonk out. I take udos oil in protein powder before I run.

I am experimenting with my self because I believe from the research I have done that if u can just stick with it for 2 or 3 weeks you body will eventually turn over to using fat for energy even during high intensity workouts like running.

Guess we will see. Just thought I would share.