Wed, May-19-04, 09:06
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Add Flax oil, Omega 3's or Virgin Cocount oil. All of these oils are great and get into your cells and release fat for energy.
1 T flax oil 110 cals 0 carbs.
Pork rinds are salty and enough may help you retain water.
Jag
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