Thu, Nov-29-01, 10:49
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Senior Member
Posts: 343
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Plan: Predominantly Atkins
Stats: 320/260/145
BF:
Progress: 34%
Location: Missouri
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Induction
Victoria - Induction is simply the 1st 14 days of Atkins (or longer if you feel you need to). It is VERY restricted - basically, meat, cheese, eggs, and some vegis - some. Have to keep it to 20g of carbs per DAY. That's rough. The only real dessert you can have in induction is sugar-free jello, and you have to take it easy with that (at least that's the only sweet I've found). It just gets a bit boring to me, but I'm surviving
A Thin Me - Keep your chin up, girlfriend! How is it that you keep "falling off the wagon"? I mean, what are you doing that you think is falling off? Going on binges, or just eating something not allowed? Perhaps you should back off induction for a bit, and just concentrate on eating a lot of meat, eggs, vegis, and some cheese (fill up on these, and you won't have a lot of room left for carbs). Anyway, can't really help unless I know what is causing you to slip.
Sh'ra
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