Wed, May-19-04, 08:07
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Quote:
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Originally Posted by dannysk
"But one of the studies showed that after 12 months, both groups had lost about the same amount of weight. "
What about the second study ?? Since it was ignored I will assume that at the end of 1 year low carb was much better.
danny
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I agree. When I lost my first 30 pounds, I dropped many more sizes than I "should" have from past experience. In these studies, I wish they would measure body fat percentage instead of simply measuring weight on the scales. |