Wed, May-19-04, 08:04
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New Member
Posts: 5
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Plan: Atkins
Stats: 210/115/110
BF:32%
Progress: 95%
Location: Michigan
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I am short too (4' 10") and right now I am doing 3-4 firm workouts (the strength training ones like super sculpting, maximum body shaping etc.) and 2-3 days of cardio (3 miles on the treadmill) a week and and getting good results.
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